At Alive Personal Training every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. We help you make positive lifestyle changes that are ongoing, with support, motivation and nutritional advice.
About Alive Personal Training
We specialise in over-40’s and focus on boosting strength, improving fitness, enhancing balance, and improving mobility. Our programs are thoughtfully designed to support independence, reduce the risk of falls, and promote a vibrant lifestyle. We understand the specific needs of our clients, offering a supportive, encouraging and motivating environment for all fitness levels.
- Chatswood
- Gordon
- Lane Cove
- Pymble
- Roseville
- Willoughby
- Lindfield
- Killara
- Artarmon
- Turramurra
About The Trainer
Meet Michael
- Qualifications exercise science/EP
- Years of experience
- Approach (supportive, adaptable, evidence based).
Who am I?
After qualifying as a PDHPE teacher and teaching high school PE for 15 years, I was really only interested in the PE aspect of the PDHPE. Even 15 -20 years ago, I could see that our society was becoming more sedentary. Reducing activity time for students has made it more challenging for them to develop skills such as strength and fitness for not only their sports, but also their day to day movement.
It was here I decided to make a jump across to the Personal Training and fitness world where I have been the director of Alive Personal Training since 2004.
My Personal Training journey has taken me through various experiences from Pre-post Natal training to training children, training in gyms.
However, over the years the one area which I am very keen and interested in is where I am now.
Training over 40’s and making sure their body is ready for retirement. No, it is not as it reads. Allow me to expand and explain. This is not only because I am also in that demographic, but I feel it is an area that is often neglected, and many people in that age group begin an exercise/training program without the necessary guidance and instruction which places their body under severe stresses which can possibly cause irreparable damage.
Making your body move as efficiently as possible for your post retirement years, so you can spend these years being active and enjoying those times, rather than sitting and watching as a passenger of life. This is why preparation for this starts now. INVEST IN YOUR FUTURE SELF!
Your body is an amazing machine, utilising it correctly and efficiently is a learned practice. Let me show you how.
I want to make sure you are as injury free as possible, and empower you to live your lives as active, healthy and injury free as possible. That way, you will spend your retirement years embracing each day.
COME ALONG AND CREATE YOUR MOVEMENT JOURNEY TODAY!!
Services to Fit Your Life
Personal Training
1on1 Mobile Coaching for All Levels.
Our 1-on-1 mobile personal training is designed for anyone who wants results without the stress of a crowded gym. We bring the training to you, tailored to your lifestyle and goals.
VIP & Small Group
2–4 People (Friends, Family, or Workmates)
Our VIP mobile personal training is designed for people who want expert coaching with the motivation of a partner. You’ll both train together, each with a personalised approach, while sharing the energy and accountability.
Group Training
A one hour workout is only 4% of your day. No excuses!
ALIVE PERSONAL TRAINING group fitness programs involve outdoor gym activity and expert personal trainer’s workouts, custom-designed exercises which systematically allow
Real Clients, Real Results
Hear how our clients have improved their strength, confidence and independence with Alive Personal Training.
Ready to Feel Alive Again?
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consultation.
