{"id":9999,"date":"2026-03-18T05:39:08","date_gmt":"2026-03-18T05:39:08","guid":{"rendered":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/?page_id=9999"},"modified":"2026-04-24T04:39:32","modified_gmt":"2026-04-24T04:39:32","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/services\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_aa9dc559 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5c2df6bc height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Personal Training&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_eb849559 hide_on_default hide_on_laptops hide_on_tablets hide_on_mobiles\"><div class=\"wpb_wrapper\"><p>Our 1-on-1 mobile personal training in Sydney is designed for anyone who wants results without the stress of a crowded gym. We bring the training to you, tailored to your lifestyle and goals.<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p>Our 1-on-1 mobile personal training is designed for anyone who wants results without the stress of a crowded gym. We bring the training to you, tailored to your lifestyle and goals. Personal training with ALIVE involves a session with just you and your trainer. This enables our trainers to focus all their attention and expertise on you, being with you all the way and helping you to achieve your goals.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_adcc8e32 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"626\" height=\"350\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/ptr.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/ptr.jpg 626w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/ptr-300x168.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Are you a:&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"wpb_text_column list-block\"><div class=\"wpb_wrapper\"><ul>\n<li>Busy professionals who want elite programming without commuting<\/li>\n<li>Beginners who prefer private coaching over noisy gyms<\/li>\n<li>Intermediate lifters stuck on plateaus and needing structure<\/li>\n<li>Older adults seeking strength, balance, bone density, and independence<\/li>\n<li>Re-entry clients coming back after time off, illness, or injury<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_adcc8e32 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Are you looking to:&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"wpb_text_column list-block\"><div class=\"wpb_wrapper\"><ul>\n<li>Shed those extra kilos and fit into clothes with ease<\/li>\n<li>Have more energy for work and play with friends, family<\/li>\n<li>Improve your strength, fitness and mobility<\/li>\n<li>Have an even better nights sleep<\/li>\n<li>Reduce your stress levels<\/li>\n<li>Reduce the incidence of Lifestyle diseases<\/li>\n<li>Tone up and feel great about yourself<\/li>\n<li>Train for a specific event<\/li>\n<li>Implement positive lifelong healthy behaviours<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"626\" height=\"350\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/04\/personal-training-2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/04\/personal-training-2.jpg 626w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/04\/personal-training-2-300x168.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Then Alive Personal Training is for you. Alive Personal Training delivers a premium mobile and outdoor fitness service that designs programs specifically to achieve your goals, while also providing life-long easy to implement lifestyle behaviours.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_699c05ac conp-sec2 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Ready to Feel Alive Again?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%2327313A&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_eecd5a9b\"><div class=\"wpb_wrapper\"><p>Fill in your details and we\u2019ll respond within 24 hours to book your free<br \/>\nconsultation.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes.jpg 500w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes-300x200.jpg 300w\" 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