{"id":9974,"date":"2026-03-18T03:56:45","date_gmt":"2026-03-18T03:56:45","guid":{"rendered":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/?page_id=9974"},"modified":"2026-04-13T06:37:07","modified_gmt":"2026-04-13T06:37:07","slug":"group-training","status":"publish","type":"page","link":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/services\/group-training\/","title":{"rendered":"Group Training"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_aa9dc559 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5c2df6bc height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Group Training&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p>ALIVE PERSONAL TRAINING group fitness programs involve outdoor gym activity and expert personal trainer\u2019s workouts, custom-designed exercises which systematically allow any client with any fitness level to achieve the optimum level of physiological, psychological, social and mental adaptations.<\/p>\n<p style=\"text-align: center;\">We believe that <strong>EVERYBODY CAN DO IT!<\/strong> The most exciting feature of outdoor strength &amp; conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau\u2019s and this also keep the boredom out of training.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_adcc8e32 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"590\" height=\"649\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/groupimg.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/groupimg.jpg 590w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/groupimg-273x300.jpg 273w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column list-block\"><div class=\"wpb_wrapper\"><h3>Come along to if you want to:<\/h3>\n<ul>\n<li><span>Improve your cardio-vascular fitness<\/span><\/li>\n<li>Slide into your clothes and smile at your reflection<\/li>\n<li>Increase your strength mobility and bone density<\/li>\n<li>Learn easy to implement healthy lifestyle behaviours<\/li>\n<li>Have loads of fun with like minded people<\/li>\n<li>Be motivated and inspired at every workout<\/li>\n<li>Move with more confidence and improve your balance<\/li>\n<li>Enjoy peace of mind, knowing that every one of your workouts has<br \/>\ncounted<\/li>\n<li>Escape the boredom of traditional gym memberships<\/li>\n<li>Expert nutritional advice for weight loss, improved energy levels<br \/>\nand better health<\/li>\n<li>Have no gimmicks, no hype or outrageous claims shoved in your face<\/li>\n<li>Have an abundance of energy to last throughout your day<\/li>\n<li>Have no lock in contracts or long term commitments<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_f3f68ac4 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column list-block text-cen\"><div class=\"wpb_wrapper\"><p>While we do enjoy training outdoors and enjoying the fresh air and tranquil, peaceful surroundings, if there is inclement weather, we do provide shelter so we can all maintain our training continuity and make sure your goals are one step closer to being achieved.<\/p>\n<p>So, where does all this take place?<\/p>\n<ul>\n<li><strong>Wednesday<\/strong> 6am-7am &#8211; Lindfield Public School<\/li>\n<li><strong>Friday<\/strong> 6am-7am &#8211; Lindfield Public School<\/li>\n<li><strong>Saturday<\/strong> 7:30am-8:30am &#8211; Two Turners Reserve, Gladstone Pde, Lindfield<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_699c05ac conp-sec2 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Ready to Feel Alive Again?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%2327313A&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_eecd5a9b\"><div class=\"wpb_wrapper\"><p>Fill in your details and we\u2019ll respond within 24 hours to book your free<br \/>\nconsultation.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes.jpg 500w, 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programs involve outdoor gym activity and expert personal trainer\u2019s workouts, custom-designed exercises which systematically allow any client with any fitness level to achieve the optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! 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