{"id":6635,"date":"2019-05-10T14:40:15","date_gmt":"2019-05-10T14:40:15","guid":{"rendered":"http:\/\/impreza.us-themes.com\/?page_id=6635"},"modified":"2026-04-27T10:24:08","modified_gmt":"2026-04-27T10:24:08","slug":"home","status":"publish","type":"page","link":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/","title":{"rendered":"Home"},"content":{"rendered":"<section class=\"l-section wpb_row banner-sec height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"slider-1\" data-id=\"1\" id=\"SR7_1_1\" class=\"rs-ov-hidden\" data-version=\"6.7.34\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-3\" data-key=\"3\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-3-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/banner-new2.jpg\" alt=\"\" title=\"banner-new2\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-3-0\" class=\"sr7-layer\"><div class=\"banner-text\">\n<h1>Bringing Movement <span>Back To\nYou!<\/span><\/h1>\n<div class=\"btn-slide\">\n<a class=\"w-btn us-btn-style_1\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/contact-us\/\"><span class=\"w-btn-label\">Start your free consultation<\/span><\/a>\n<a class=\"w-btn us-btn-style_28\" href=\"#how-it-works\"><span class=\"w-btn-label\">How it works<\/span><\/a>\n<\/div>\n<\/div><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-1\" data-key=\"1\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-1-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/banner-new1.jpg\" alt=\"\" title=\"banner-new1\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-0\" class=\"sr7-layer\"><div class=\"banner-text\">\n<h1>Bringing Movement <span>Back To\nYou!<\/span><\/h1>\n<div class=\"btn-slide\">\n<a class=\"w-btn us-btn-style_1\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/contact-us\/\"><span class=\"w-btn-label\">Start your free consultation<\/span><\/a>\n<a class=\"w-btn us-btn-style_28\" href=\"#how-it-works\"><span class=\"w-btn-label\">How it works<\/span><\/a>\n<\/div>\n<\/div><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-5\" data-key=\"5\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-5-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/banner-new3.jpg\" alt=\"\" title=\"banner-new3\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-5-0\" class=\"sr7-layer\"><div class=\"banner-text\">\n<h1>Bringing Movement <span>Back To\nYou!<\/span><\/h1>\n<div class=\"btn-slide\">\n<a class=\"w-btn us-btn-style_1\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/contact-us\/\"><span class=\"w-btn-label\">Start your free consultation<\/span><\/a>\n<a class=\"w-btn us-btn-style_28\" href=\"#how-it-works\"><span class=\"w-btn-label\">How it works<\/span><\/a>\n<\/div>\n<\/div><\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-2\" data-key=\"2\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/banner-new1.jpg\" data-libid=\"9891\" data-lib=\"medialibrary\" title=\"banner-new1\" width=\"0\" height=\"0\" data-dbsrc=\"Ly90ZGdkZW1vLnNpdGU0Y2xpZW50ZGVtby5jb20vYWxpdmUvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDIvYmFubmVyLW5ldzEuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/banner-new2.jpg\" data-libid=\"9892\" data-lib=\"medialibrary\" title=\"banner-new2\" width=\"0\" height=\"0\" data-dbsrc=\"Ly90ZGdkZW1vLnNpdGU0Y2xpZW50ZGVtby5jb20vYWxpdmUvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDIvYmFubmVyLW5ldzIuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/banner-new3.jpg\" data-libid=\"9893\" data-lib=\"medialibrary\" title=\"banner-new3\" width=\"0\" height=\"0\" data-dbsrc=\"Ly90ZGdkZW1vLnNpdGU0Y2xpZW50ZGVtby5jb20vYWxpdmUvd3AtY29udGVudC91cGxvYWRzLzIwMjYvMDIvYmFubmVyLW5ldzMuanBn\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_1_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_1_1\",el:[764.988,764.988,768,960,720],type:'standard',shdw:'6',gh:[765,765,490,372,230],gw:[1600,1600,1024,778,480],vpt:['-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_1_1\"].state=true;} else if(SR7.PMH[\"SR7_1_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_1_1\"].fn,19);}};SR7.PMH[\"SR7_1_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_2f368317 home-sec1 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;About Alive Personal Training&#8221; font_container=&#8221;tag:h2|text_align:left|color:%232B8C86&#8243; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"w-separator hide_on_mobiles size_custom with_line width_default thick_1 style_solid color_border align_center\" style=\"height:2rem\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column us_custom_eecd5a9b\"><div class=\"wpb_wrapper\"><p>At Alive Personal Training every effort is made to create specialised programs for our clients that are varied, enjoyable, challenging yet achievable. We help you make positive lifestyle changes that are ongoing, with support, motivation and nutritional advice.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column list-sec-box list-res-h1\"><div class=\"wpb_wrapper\"><p>We specialise in over-40\u2019s and focus on boosting strength, improving fitness, enhancing balance, and improving mobility. Our programs are thoughtfully designed to support independence, reduce the risk of falls, and promote a vibrant lifestyle. We understand the specific needs of our clients, offering a supportive, encouraging and motivating environment for all fitness levels.<\/p>\n<ul>\n<li>Chatswood<\/li>\n<li>Gordon<\/li>\n<li>Lane Cove<\/li>\n<li>Pymble<\/li>\n<li>Roseville<\/li>\n<li>Willoughby<\/li>\n<li>Lindfield<\/li>\n<li>Killara<\/li>\n<li>Artarmon<\/li>\n<li>Turramurra<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/image.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/image.png 612w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/image-300x200.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_dd8f0c56 home-sec1 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;About The Trainer&#8221; font_container=&#8221;tag:h2|text_align:left|color:%232B8C86&#8243; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"w-separator size_custom with_line width_default thick_1 style_solid color_border align_center\" style=\"height:2rem\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"w-hwrapper about-trainer valign_middle align_none\" style=\"--hwrapper-gap:1rem\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"350\" height=\"426\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/trainer-1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/trainer-1.jpg 350w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/trainer-1-246x300.jpg 246w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Meet Michael<\/h4>\n<ul>\n<li>Qualifications exercise science\/EP<\/li>\n<li>Years of experience<\/li>\n<li>Approach (supportive, adaptable, evidence based).<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Who am I?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%232B8C86&#8243; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"w-separator hide_on_mobiles size_custom with_line width_default thick_1 style_solid color_border align_center\" style=\"height:2rem\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column us_custom_eecd5a9b\"><div class=\"wpb_wrapper\"><p>After qualifying as a PDHPE teacher and teaching high school PE for 15 years, I was really only interested in the PE aspect of the PDHPE. Even 15 -20 years ago, I could see that our society was becoming more sedentary. Reducing activity time for students has made it more challenging for them to develop skills such as strength and fitness for not only their sports, but also their day to day movement.<\/p>\n<p>It was here I decided to make a jump across to the Personal Training and fitness world where I have been the director of Alive Personal Training since 2004.<\/p>\n<p>My Personal Training journey has taken me through various experiences from Pre-post Natal training to training children, training in gyms.<\/p>\n<p>However, over the years the one area which I am very keen and interested in is where I am now.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_dd8f0c56 home-sec1 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_eecd5a9b\"><div class=\"wpb_wrapper\"><p>Training over 40\u2019s and making sure their body is ready for retirement. No, it is not as it reads. Allow me to expand and explain. This is not only because I am also in that demographic, but I feel it is an area that is often neglected, and many people in that age group begin an exercise\/training program without the necessary guidance and instruction which places their body under severe stresses which can possibly cause irreparable damage.<\/p>\n<p>Making your body move as efficiently as possible for your post retirement years, so you can spend these years being active and enjoying those times, rather than sitting and watching as a passenger of life. This is why preparation for this starts now. INVEST IN YOUR FUTURE SELF!<\/p>\n<p>Your body is an amazing machine, utilising it correctly and efficiently is a learned practice. Let me show you how.<\/p>\n<p>I want to make sure you are as injury free as possible, and empower you to live your lives as active, healthy and injury free as possible. That way, you will spend your retirement years embracing each day.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column list-sec-box list-res-h1 callus-sec\"><div class=\"wpb_wrapper\"><p>COME ALONG AND CREATE YOUR MOVEMENT JOURNEY TODAY!!<\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Bachelor Physical Education<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Movement Restoration Coach<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Pre-post Natal Trainer<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Animal Flow Regional Leader<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">CPR<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Level IV Personal Training<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Multi-Functional Trainer<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">CHISM (Children\u2019s fitness Coach)<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Advanced Neuro Trainer<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">WWC<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Master Personal Training<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">International Kettlebell Instructor<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">Animal Flow Level1 Instructor<\/p><\/div><\/div><div class=\"w-iconbox icon-bullet-list iconpos_left style_circle color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:1.5rem;--icon-color:#E44738;\"><i class=\"fas fa-check-circle\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\">First Aid<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row home-sec2 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Services to Fit Your Life&#8221; font_container=&#8221;tag:h2|text_align:center|color:%2327313A&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243;]<div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/personal.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/personal.jpg 500w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/personal-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Personal Training<\/h4>\n<h5>1on1 Mobile Coaching for All Levels.<\/h5>\n<p>Our 1-on-1 mobile personal training is designed for anyone who wants results without the stress of a crowded gym. We bring the training to you, tailored to your lifestyle and goals.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_27\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/services\/personal-training\/\"><span class=\"w-btn-label\">Learn More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/vip.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/vip.jpg 500w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/vip-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>VIP &amp; Small Group<\/h4>\n<h5>2\u20134 People (Friends, Family, or Workmates)<\/h5>\n<p>Our VIP mobile personal training is designed for people who want expert coaching with the motivation of a partner. You\u2019ll both train together, each with a personalised approach, while sharing the energy and accountability.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_27\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/services\/vip-training\/\"><span class=\"w-btn-label\">Learn More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/group-t.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/group-t.jpg 500w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/group-t-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Group Training<\/h4>\n<h5>A one hour workout is only 4% of your day. No excuses!<\/h5>\n<p>ALIVE PERSONAL TRAINING group fitness programs involve outdoor gym activity and expert personal trainer\u2019s workouts, custom-designed exercises which systematically allow<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_27\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/services\/group-training\/\"><span class=\"w-btn-label\">Learn More<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_adcc8e32 home-sec3 height_custom\" id=\"how-it-works\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;How It Works&#8221; font_container=&#8221;tag:h2|text_align:center|color:%2327313A&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243;]<div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-html stepval\"><div>01<\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center icontype_img\"><div class=\"w-iconbox-icon\" style=\"font-size:6rem;\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/book.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Book Your Free Consultation<\/h4><div class=\"w-iconbox-text\"><p>Share goals, health history and schedule.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-html stepval\"><div>02<\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center icontype_img\"><div class=\"w-iconbox-icon\" style=\"font-size:6rem;\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/get-icon.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Get Your Personalised Plan<\/h4><div class=\"w-iconbox-text\"><p>Safe, enjoyable program tailored to you.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-html stepval\"><div>03<\/div><\/div><div class=\"w-iconbox iconpos_top style_default color_primary align_center icontype_img\"><div class=\"w-iconbox-icon\" style=\"font-size:6rem;\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/02\/train.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Train Where It Suits You<\/h4><div class=\"w-iconbox-text\"><p>Home, local park, or indoor space, with ongoing support.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/contact-us\/\"><span class=\"w-btn-label\">Start Your Free Consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_2f368317 video-sec height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Real Clients, Real Results&#8221; font_container=&#8221;tag:h2|text_align:center|color:%232B8C86&#8243; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_de1be817\"><div class=\"wpb_wrapper\"><p style=\"text-align: center; font-size: 18px;\">Hear how our clients have improved their strength, confidence and independence with Alive Personal Training.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/n0cT-cXR6pU?autoplay=0&controls=1&origin=https:\/\/tdgdemo.site4clientdemo.com\/alive&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/TR0kqDglBb4?autoplay=0&controls=1&origin=https:\/\/tdgdemo.site4clientdemo.com\/alive&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/hbpDb3ZU2Gk?autoplay=0&controls=1&origin=https:\/\/tdgdemo.site4clientdemo.com\/alive&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/testimonial\/\"><span class=\"w-btn-label\">View All Testimonials<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_699c05ac conp-sec2 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Ready to Feel Alive Again?&#8221; font_container=&#8221;tag:h2|text_align:left|color:%2327313A&#8221; google_fonts=&#8221;font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal&#8221; el_class=&#8221;heading-h2&#8243; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_eecd5a9b\"><div class=\"wpb_wrapper\"><p>Fill in your details and we\u2019ll respond within 24 hours to book your free<br \/>\nconsultation.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes.jpg 500w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/fitnes-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9094-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"9094\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/alive\/wp-json\/wp\/v2\/pages\/6635#wpcf7-f9094-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"9094\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9094-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"con-form-sec\">\n\t<div class=\"form-group\">\n\t\t<div class=\"con-phone\">\n\t\t\t<p><i class=\"far fa-user\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required lettersonly\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-group\">\n\t\t<div class=\"con-phone\">\n\t\t\t<p><i class=\"far fa-envelope\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Email*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-group\">\n\t\t<div class=\"con-phone\">\n\t\t\t<p><i class=\"far fa-phone-alt\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"15\" minlength=\"5\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel digits\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone No.*\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-group\">\n\t\t<div>\n\t\t\t<p><i class=\"far fa-map-marker\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-location\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Location\/Suburb\" value=\"\" type=\"text\" name=\"your-location\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-textarea\">\n\t\t<div>\n\t\t\t<p><i class=\"far fa-pencil\"><\/i><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-btn\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send enquiry\" \/>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"circle-sec\">\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Bringing Movement Back To You! Start your free consultation How it works Bringing Movement Back To You! Start your free consultation How it works Bringing Movement Back To You! Start your free consultation How it works [vc_custom_heading text=\"About Alive Personal Training\" font_container=\"tag:h2|text_align:left|color:%232B8C86\" google_fonts=\"font_family:Oswald%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal\" el_class=\"heading-h2\" css=\"%7B%22default%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22laptops%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22tablets%22%3A%7B%22text-align%22%3A%22inherit%22%7D%2C%22mobiles%22%3A%7B%22text-align%22%3A%22center%22%7D%7D\"]At Alive Personal Training every effort is made to create specialised...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6635","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages\/6635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/comments?post=6635"}],"version-history":[{"count":175,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages\/6635\/revisions"}],"predecessor-version":[{"id":10167,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages\/6635\/revisions\/10167"}],"wp:attachment":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/media?parent=6635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}