{"id":10026,"date":"2026-03-18T07:31:40","date_gmt":"2026-03-18T07:31:40","guid":{"rendered":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/?page_id=10026"},"modified":"2026-04-13T06:40:22","modified_gmt":"2026-04-13T06:40:22","slug":"animal-flow","status":"publish","type":"page","link":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/animal-flow\/","title":{"rendered":"Animal Flow"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_aa9dc559 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs separator_icon align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5c2df6bc height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Animal Flow&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"wpb_text_column us_custom_e0617e12\"><div class=\"wpb_wrapper\"><p>Created by Mike Fitch, technically speaking it is a ground-based movement discipline designed to activate, strengthen and move your joints through their full range of motion.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p>Animal Flow\u00ae is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. Animal Flow\u00ae is a low impact, total body exercise program that uses movement patterns which combines crawling, rolling, jumping, rotating and crouching to work various muscle groups and explore multiple planes of movement at the same time.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_adcc8e32 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"626\" height=\"300\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/animal1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/animal1.jpg 626w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/animal1-300x144.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column list-block\"><div class=\"wpb_wrapper\"><p>Animal Flow\u00ae is a low impact, total body exercise program that uses movement patterns which combines crawling, rolling, jumping, rotating and crouching to work various muscle groups and explore multiple planes of movement at the same time.<\/p>\n<p>By reconnecting to their bodies through movement training, Animal Flow\u00ae enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow\u00ae includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column list-block\"><div class=\"wpb_wrapper\"><ul>\n<li>1. Wrist mobilisations: Simple moves to strengthen and improve wrist mobility, to prepare the wrists for the time we spend on our hands in this type of practice. Having mobile wrists will make it easier to transition into ground based movement. It might take some time, but it will be worth it for your mind and body.<\/li>\n<li>2. Activations: Static holds used to activate our bodies via the ground contact with our hands and feet. This can help us learn to switch on our \u201cinner beast\u201d.<\/li>\n<li>3. Form Specific Stretches: Starting in an animal flow poses, you will move through your full range of motion across various joints, to increase mobility and flexibility preparing your body to flow or participate in your daily activities.<\/li>\n<li>4. Traveling Forms: Our base positions go from static to dynamic movements to add another dimension to your strength and conditioning.<\/li>\n<li>5. Switches and Transitions: The connection of the movements. This is where we learn to transition from one move to the other and learning to learn<br \/>\nwhere you are in space. It is both a fun brain and body movement puzzle.<\/li>\n<li>6. Flow: Putting all the pieces together. All the movements connecting to create movement magic. Your chance to create and play. From 1-3 movements to 20 or more, it does not matter. Just flow as fast as you can control. Enjoy and have fun.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b icon-run height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;We Run&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/session.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Online Animal flow sessions for<br \/>\n4-6 households<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/group.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Animal Flow<br \/>\ngroup classes<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/gym.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">1-1 or 2-1 Private Animal Flow sessions and would<br \/>\nlove to hear from you if you are interested.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_eef79b84 height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Who should try animal flow?&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22text-align%22%3A%22center%22%7D%7D&#8221;]<div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column list-block\"><div class=\"wpb_wrapper\"><p>By learning and implementing Animal Flow into your daily and\/or exercise routine correctly it will:<\/p>\n<p><strong>1. Minimise the risk of injuries<\/strong> : When done before a workout, it can help you avoid injuries by working out the muscles and joints.<\/p>\n<p><strong>2. Help you do exercises which require flexibility with relative ease<\/strong> : By getting your body used to a wider range of motions and expanding mobility, animal flow can help you do exercises requiring flexibility more easily and improve your workout quality<\/p>\n<p><strong>3. Attain control over your breathing<\/strong> : It will help you regulate your breathing and this will also benefit your workout regime.<\/p>\n<p><strong>4. Improve control over your body movements<\/strong> : Animal flow will allow you to understand your body better and control your movements. It will ensure that you can reap the maximum from the exercises you practice regularly.<\/p>\n<p><strong>5. It will increase your stamina<\/strong> : The movements which are a part of the animal flow build strength and regulate breathing. Eventually, it leads to improved stamina and can aid you to go longer at the gym without feeling tired.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"590\" height=\"570\" src=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/animal2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/animal2.jpg 590w, https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-content\/uploads\/2026\/03\/animal2-300x290.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_699c05ac conp-sec2 height_custom\"><div class=\"l-section-h i-cf\"><div 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Animal Flow\u00ae is an innovative fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10026","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages\/10026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/comments?post=10026"}],"version-history":[{"count":19,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages\/10026\/revisions"}],"predecessor-version":[{"id":10154,"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/pages\/10026\/revisions\/10154"}],"wp:attachment":[{"href":"https:\/\/tdgdemo.site4clientdemo.com\/alive\/wp-json\/wp\/v2\/media?parent=10026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}